An Evening Paddle: Canmore to Exshaw - Where Canadian Rockies

An Evening Paddle: Canmore to Exshaw
By Kate Barker

We always wanted to paddle Canmore to Exshaw on the Bow River. We had done much of the trip in broken segments, but never as a whole; it kept getting pushed to the bottom of the the to-do list! We finally had a sunny and hot day after what seemed like an eternity of rain, so one Monday after work, we decided to give it a shot!

We were armed with the following advice: “Right is right. You always want to keep right unless the left is obviously better – then take the left.” Cryptic. But surprisingly accurate.

There is nothing quite as lovely as paddling along a calm river in the stunningly beautiful Bow Valley in the Canadian Rockies. Despite living here for years, we were often speechless with the scenery that surrounded us. Being on the water provides a unique way to view the mountains. Rarely are there any interruptions and the reflections of the mountains on calm water add to the splendor of the place. It was simply beautiful.

It was also busy! It seemed everyone was feeling cabin fever from the long spell of damp days. People were everywhere – walking, biking or running along the many trails that flank the river. Some people were fishing and some were just basking in the sun, delighted to finally feel its heat. The whole place seemed to come alive with the summer weather.

Elk on the side of the river

Even the wildlife were out enjoying the sunshine! Do you see the elk?

The water was relatively high and calm, with typical conditions for this time of year. We had no trouble paddling to the resident log jam – which is well-known to anyone familiar with this stretch of water. The jam changes with the freeze-thaw cycles of the seasons as well as the fluctuations in water levels throughout the spring, summer and fall. As we approached the log jam, we took a moment to assess the water. There was a consistent channel through the logs that wrapped around the sharp corner. We decided to put the boats ashore and portage it. We likely could have made it through, but the chute was more intense than we wanted on this sunny evening paddle. Better to play it safe.

The portage was relatively easy, with one quick paddle at the end to get around the last of the log jam. We carefully planned the maneuver and were able to execute it with confidence. The only casualty was my flip-flop – which was torn by a rock on the bottom of the river while I launched my kayak back into the water. I should have known better – flip-flops are not adventure footwear!

Broken flip flop after portage

Flip-flops are not adventure footwear!

After navigating the log jam, we were once again in calm, easy paddling waters. We stopped for supper, which consisted of our sandwiches, a few snacks, and coffee and tea. We always travel with a gas camping stove for boiling water and cooking food. It’s just one of the ways we are prepared for the outdoors!

The rest of the voyage was filled with calm waters, stunning scenery, a beautiful sunset and a few rising fish. We were delayed a couple of times to chase those fish, and as a result, we ended up paddling late into the evening to reach our parked getaway car. Fortunately, we know that section of the river so well, we had no troubles finding our way in the fading light of dusk.

The paddle between Canmore and Exshaw was a lovely excursion with mostly easy waters. If you’re taking your time and stopping for meals and fish, the trip will take several hours. If you’re a strong paddler and are pushing straight through, you can get it done much quicker. Just remember to wear your PFD and pack the bear spray!

Kayaking at dusk

It was a lovely evening on the water.




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